For over three decades, 1st Choice Health and Wellness has been a beacon of relief for thousands of patients grappling with chronic plantar fasciitis and heel pain.
Plantar fasciitis stands out as one of the primary causes of heel discomfort, involving the inflammation of the plantar fascia—a thick tissue band connecting the heel bone to the toes, situated at the bottom of each foot.
Our expertise lies in natural, non-surgical therapies, ranging from shockwave therapy to spinal adjustments, acupuncture, spinal decompression, physical therapy, rehabilitative exercises, and nutritional counseling. Regardless of your situation, our chiropractors, physical therapist and health care practitioners in New Albany are dedicated to providing you with the help you need!
Symptoms & Causes of Plantar Fasciitis
Plantar fasciitis typically presents as a stabbing pain near the heel, especially during the initial steps after waking up or following extended periods of standing.
The plantar fascia, a crucial tissue band supporting the foot arch and absorbing shock during walking, can undergo tension and stress, leading to small tears and inflammation.
Risk Factors & Diagnosis
Several factors, including age, specific types of exercise, foot mechanics, obesity, and occupations involving prolonged standing, can elevate the risk of developing plantar fasciitis. Diagnosing plantar fasciitis involves a thorough examination of medical history and a physical exam to pinpoint areas of tenderness in the foot.
Treatment at 1st Choice Health And Wellness: A Local, Comprehensive Approach
At 1st Choice Health and Wellness, our comprehensive treatment approach aims to address the root causes of plantar fasciitis, providing residents in New Albany, Indiana with enduring relief and improved foot health.
Extracorporeal Shock Wave Therapy
For chronic plantar fasciitis cases, our skilled foot pain doctors harness the power of Extracorporeal Shockwave Therapy (ESWT). This innovative treatment involves directing sound waves at the area of heel pain, stimulating the natural healing process. ESWT has shown promising results! Our team evaluates each case individually, offering a tailored approach for optimal outcomes.
FDA Market Cleared Low-Level Laser Therapy
Our clinic offers low laser treatment to relieve the pain and inflammation of the heel associated with plantar fasciitis. For over 50 years, medical professionals have used low-level laser therapy (LLLT) for treating various conditions and more and more practitioners are trusting low-level laser therapy to manage conditions like plantar fasciitis more safely and effectively. Erchonia's FX 635 laser treatment is FDA market cleared and has been proven in clinical tests to effectively treat this painful condition.
During a PT session with Dr. Tim, our local plantar fasciitis clinic focuses on exercises that stretch the plantar fascia, Achilles tendon, and strengthen lower leg muscles. This tailored regimen not only addresses the immediate pain but also contributes to long-term relief and improved foot mechanics. Our local experts guide you through exercises that suit your unique needs, ensuring a personalized and effective treatment plan.
Our experienced professionals employ manual therapy techniques to target specific areas of tension and discomfort. This hands-on approach aids in improving flexibility, reducing pain, and enhancing overall foot function.
Stretching & Excercise
Tailored stretching exercises play a pivotal role in our treatment strategy. These exercises focus on elongating the plantar fascia, Achilles tendon, and calf muscles, promoting flexibility and mitigating strain on the affected area. Moreover, customized exercise regimens are designed to strengthen lower leg muscles, providing additional support to the plantar fascia. These exercises contribute to long-term relief and improved foot mechanics.
Our experts may recommend orthotic devices to provide additional arch support and cushioning. These custom inserts help distribute weight evenly, reducing stress on the plantar fascia and promoting proper foot alignment.
Physical Therapy Modalities
Incorporating various physical therapy modalities, such as ultrasound and electrical stimulation, enhances the effectiveness of our treatment. These modalities target pain and inflammation, expediting the healing process.
Managing Plantar Fasciitis: Lifestyle and Home Remedies You Can Try, No Matter Where You Are
To alleviate plantar fasciitis pain, our local practitioners at 1st Choice offer the following self-care tips:
Maintain a Healthy Weight: Extra weight can intensify stress on the plantar fascia.
Choose Supportive Shoes: Opt for shoes with low to moderate heels, thick soles, good arch support, and extra cushioning.
Avoid Worn-out Athletic Shoes: Regularly replace athletic shoes for proper support.
Explore Low-Impact Sports: Switch to activities like swimming or cycling.
Apply Ice: Reduce pain and swelling by applying a cloth-covered ice pack or using a frozen water bottle for an ice massage.
Stretch Your Arches: Engage in simple home exercises to stretch the plantar fascia, Achilles tendon, and calf muscles.
1st Choice Health and Wellness: Your Local Solution To Foot & Heel Pain In Floyd & Clark CountyIf you're experiencing heel/foot pain or need plantar fasciitis treatment in New Albany, Indiana, our local doctors are here to help. At 1st Choice Health & Wellness, we implement a holistic approach to relieve your chronic aches and pain, right in your local community. Call us today at (812) 247-6867 to schedule an appointment! We offer free consultations to help you understand more about your options and begin the road to recovery—right in your local community!
Call us today to schedule your first visit!