No. 1 Spinal Stenosis Treatment | Serving New Albany Area

Welcome to 1st Choice Health & Wellness, your premier destination for spinal stenosis treatment in the heart of New Albany, Indiana! For over three decades, we have been a beacon of pain relief and healing for our community and its neighboring areas. 

Specializing in integrative chiropractic and wellness services, our team of local chiropractors and medical practitioners is committed to offering holistic, drug-free therapies and advanced non-surgical treatments to address chronic pain associated with spinal stenosis. 

As a locally-owned and operated clinic centrally located in New Albany, we are deeply embedded in the Floyd & Clark County community, extending our services to Clarksville, Jeffersonville, and Louisville, KY. Our doors are open to patients of all ages, and we take pride in providing personalized care tailored to your specific needs. 

Whether you are seeking treatment for spinal stenosis or another spinal condition such as bulging disc or sciatic nerve pain, or recovering from injuries, our expert team of chiropractors and wellness professionals is here to guide you towards optimal spinal health.

spinal stenosis Indiana nonsurgical options at New Albany clinic

Causes & Risk Factors of Spinal Stenosis

Spinal stenosis is a complex medical condition that can result from various factors, both degenerative and congenital. Understanding the underlying causes and risk factors is crucial in diagnosing and managing this condition effectively. Some of the most common causes and risk factors of lumbar stenosis include:

Disc Degeneration:

The intervertebral discs, which act as cushions between vertebrae, can degenerate over time due to wear and tear. Degenerated discs may reduce disc height, leading to a narrowing of the spinal canal or intervertebral foramina.

Bone Spurs (Osteophytes):

Overgrowth of bone, known as osteophytes or bone spurs, can develop on the vertebrae's surfaces. Bone spurs can encroach upon the spinal canal or neural foramina, causing compression on the spinal cord or nerve roots.

Disc Herniation (Herniated Discs):

The gel-like material within a disc may rupture, causing the inner disc material to protrude outward. Herniated discs can exert pressure on the spinal cord or nerve roots, contributing to stenosis.

Trauma or Spinal Injuries:

Trauma, such as fractures or dislocations, can alter the spinal anatomy. Structural changes resulting from injuries may directly lead to spinal canal or foraminal narrowing.

Genetic Predisposition:

Some individuals may have a genetic predisposition to a narrower spinal canal from birth. Congenital factors can contribute to an increased risk of developing spinal stenosis later in life.

Spinal Tumors:

Abnormal growths within or around the spinal canal can impinge on the spinal cord or nerve roots. Tumors can cause both central and foraminal stenosis, depending on their location and size.

Understanding the interplay of these causes and risk factors is crucial for healthcare professionals when diagnosing spinal stenosis. A comprehensive assessment of the patient's medical history, symptoms, and diagnostic imaging helps tailor treatment plans to address the specific underlying factors contributing to spinal stenosis in each case.

Common Symptoms of Spinal Stenosis

Spinal stenosis manifests through a variety of symptoms, often related to the compression of the spinal cord or nerve roots. The nature and intensity of symptoms can vary depending on the location of stenosis within the spine.  If you're experiencing persistent pain, numbness, or weakness, it’s important to consult a nearby back pain clinic for prompt evaluation and personalized care. Symptoms include:


  • Dull or aching pain in the back or neck.
  • Radiating pain to the arms, hands, legs, or feet.
  • Aggravation of pain with certain movements or positions.

Numbness or Weakness:

  • Numbness or a tingling sensation in the extremities.
  • Weakness in the muscles, particularly in the legs or arms.

Tingling Sensations:

  • Pins and needles sensation (paresthesia) in the affected areas.
  • Sensory disturbances, such as a feeling of ants crawling on the skin.

Cervical Spinal Stenosis Symptoms:

  • Neck pain or stiffness.
  • Radiating pain into the shoulders or arms.
  • Hand clumsiness or difficulty with fine motor skills.

Lumbar Spinal Stenosis Symptoms:

  • Lower back pain or discomfort.
  • Radiating pain into the buttocks or legs (sciatica).
  • Pain relief when sitting or leaning forward.

Understanding these symptoms is vital for accurate diagnosis. Patients experiencing persistent pain, numbness, weakness, or other neurological symptoms should seek medical attention promptly. A thorough evaluation, including a physical examination and imaging studies, can help our local spinal stenosis doctors identify the specific location and severity of spinal stenosis, guiding the development of an appropriate treatment plan.

Treatment Options For Spinal Stenosis At Our New Albany Clinic

Non-surgical interventions play a crucial role in managing spinal stenosis, offering relief and improving functionality for many individuals. Our nearby back pain clinic provides personalized care tailored to your specific needs. These approaches aim to alleviate symptoms and enhance overall quality of life.

Spinal Decompression:

Spinal decompression therapy (aka decompression therapy) is a non-invasive technique designed to relieve pressure on the spinal cord or nerves. It involves gentle stretching of the spine using traction devices or specialized tables. By creating space between vertebrae, spinal decompression helps reduce compression, promoting the influx of nutrients and oxygen to the affected areas. This can alleviate pain, improve mobility, and enhance the body's natural healing processes.

Physical Therapy:

Physical therapy is a cornerstone of non-surgical spinal stenosis management, focusing on exercises and techniques to strengthen the core, improve flexibility, and correct posture. Therapists customize programs to address specific symptoms and limitations. Core-stabilizing exercises can provide support to the spine while stretching and flexibility exercises aim to reduce muscle tension. Additionally, targeted exercises help enhance overall endurance, contributing to better spinal health.

Lifestyle Modifications:

Adopting certain lifestyle changes can significantly impact spinal stenosis symptoms. Weight management is crucial, as excess weight can exacerbate pressure on the spine. Engaging in regular low-impact exercises, such as swimming or walking, helps maintain flexibility and strength without placing excessive strain on the spine. Ergonomic adjustments in daily activities, such as using proper body mechanics and supportive chairs, contribute to minimizing stress on the spine.

These non-surgical approaches are often employed individually or in combination, depending on the severity and specific characteristics of each case. While surgery may be considered in certain instances, many individuals find significant relief and improved functionality through these conservative measures. It is essential for patients to work closely with healthcare professionals to tailor a treatment plan that addresses their unique needs and preferences.

Integrative Therapies:

In addition, several integrative therapies have shown promise in providing relief for individuals with spinal stenosis. Heat therapy, such as hot packs or warm baths, can help relax muscles and alleviate pain by increasing blood flow to the affected area. Massage therapy, with techniques like deep tissue massage or myofascial release, can reduce muscle tension and improve overall flexibility. Transcutaneous electrical nerve stimulation (TENS) is another option, involving the use of a device that delivers a mild electrical current to the skin, disrupting pain signals and offering a non-invasive method of pain management. Integrative therapies, when incorporated into a comprehensive treatment plan, can complement traditional approaches and provide a holistic strategy for managing spinal stenosis symptoms. As with any treatment, a consultation with a healthcare provider near you is essential to determine the most appropriate and effective combination of spinal stenosis therapies for individual cases.

Schedule Your Appointment For Spinal Stenosis Treatment Near You At 1st Choice Health & Wellness!

If you're grappling with the challenges of spinal stenosis and seeking effective and personalized treatment, our chiropractors and medical practitioners at 1st Choice Health & Wellness in New Albany are here to provide compassionate care. Don't let spinal stenosis limit your quality of life—schedule an appointment today and take the first step towards relief. Call us at (812) 497-8479 to arrange your free consultation. We proudly serve patients of all ages throughout Floyd & Clark County, as well as in Jeffersonville, Louisville, and Clarksville. 

1st Choice Health & Wellness


2441 State St #10,
New Albany, IN 47150



Office Hours


9:00 am - 12:00 pm

2:00 pm - 6:00 pm


2:00 pm - 6:00 pm


9:00 am - 12:00 pm

2:00 pm - 6:00 pm


9:00 am - 12:00 pm

2:00 pm - 6:00 pm


9:00 am - 1:00 pm